Remove the skin and seeds of the cucumber and grate it into a large bowl. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Required fields are marked *. Fold the extra paper under the souvlaki to secure it. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. are Greece's most popular fast food. Whisk together until mixed well. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Or am I way under or way over? *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Saturated Fat 6.7g 42%. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! In the meantime prepare the tzatziki sauce for the chicken gyro. Plus I think the bread is high in calories. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Now, slice the chicken into strips. I have made these recipes several times. Heat a large non-stick skillet slightly over medium heat. Heat a large skillet over medium heat and add in the chicken strained from the marinade. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Put the chicken into the marinade. This copy is for your personal non-commercial use only. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Remove from grill and let rest for 5 minutes. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. It is a great option for anyone looking to eat a healthy yet satisfying meal. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Marinade the chicken for about 30 minutes before grilling. Dafnas acknowledges the gyros pita is not meant to be an everyday food. To make Chicken Gyros in the oven, follow above steps 1 and 2. The ultimate chicken gryo recipe! Add chicken in two batches and saute 4-5 minutes, or until cooked through. No. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Read our disclosure policy. Easy Greek Chicken Gyros Thank you very much for sharing these with us all! Make the tzatziki. Thank you :). Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. But I think Messinis is way over that. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. These flatbreads are perfect for making Greek Gyros. Star Newspapers Limited and/or its licensors. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. But Im happy people are aware of what they are consuming.. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Join for free! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. That sounds like a great trick! To order Place the chicken in a medium bowl and add all of the marinade ingredients. Combine the marinade ingredients. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Thank you for sharing your wonderful recipes. Add in the chicken thighs and coat well. 1.5 Tbsp Oregano. . The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Star reader, Alexis, adores this concoction. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! But the recipe was fantastic. In a large bowl, combine marinade ingredients and stir well. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Please read my disclosure for more info. The cooked chicken will keep well in an airtight container in the fridge for several days. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Am I really surprised? Just keep in mind that you may have to adjust the grill time for the chicken. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Using different brands and substituting ingredients can alter the nutritional content. Absolutely! The expert opinion In many ways and minus the. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Top with chopped cucumber, lettuce, tomato and olives. Yes, you can make these Greek gyros with chicken thighs instead of breasts. I was expecting the worst.. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. To serve, warm pitas on the grill, about 1-2 minutes per side. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Save my name, email, and website in this browser for the next time I comment. Then close your eyes and imagine youre on holiday in Greece. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. What you shared is the real thing!! Use my guide for ingredients to pack in the most flavor, with minimal effort! Republication or distribution of this content is Unplug crockpot and remove lid 30 minutes before serving. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Cook chicken: Preheat the oven to 425F. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. How does this food fit into your daily goals? Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. rights reserved. 4.7585. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Daily Goals How does this food fit into your daily goals? Slice or chop into pieces. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Perfect either for a tasty midweek meal, or to impress a mini crowd. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Once combined, pour over the prepared chicken breasts. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Bake for 2-3 minutes. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. This delivered more flavor punch without changing the profile at all. So yummy!! Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Add two tablespoons of olive oil before adding the chicken. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! As always, if a meal seems large, you can split it in two. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Also, make the tzatziki sauce by combining the ingredients in a bowl. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. So so delicious. a must for home made gyros. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. I followed the recipe as written for the exception of using a white instead of a red onion. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Calorie breakdown: 47% fat, 36% carbs, 17% protein. Really? Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Eli, this chicken gyros recipe is AMAZING!!! Notify me via e-mail if anyone answers my comment. Use the parchment paper to wrap it. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. A gyro sandwich is an excellent choice for those looking for a . How Long Does Gyro Meat Last In The Refrigerator? Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Let defrost then continue with the recipe as written. Instructions. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Meanwhile, preheat the grill to medium-high. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Drain the chicken and pat it dry well. Stir in grated cucumber and taste for seasonings. Now its our trademark.. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Place the chicken thighs between two sheets. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. 1 hr 50 min. permissions/licensing, please go to: www.TorontoStarReprints.com. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Made this last night. In one gyro, you will consume 519 calories. Required fields are marked *. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? (Alternatively, you can use white or red wine vinegar. A serving of food has a % Daily Value . Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Slice the chicken. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . The step-by-step guide below should help you make the recipe perfectly first time. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. I didnt think it would hit the one grand mark.. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. So many recipes out there for it, and they are all simply not correct. There are crispy vegetables and the shaved chicken provides ample protein. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Maybe around 900 calories because of the amount of fries it has. Or, she continues with a laugh, maybe just the Greek fries. Exploring The Unique Properties Of The French Delicacy. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. The picture seems to show them cut into segments. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. It tells me that a chicken gyros is around 750 calories, she says. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Whisk together Greek chicken marinade and pour into baggie. MTC . At first, people thought I was crazy to put fries in it (gyros pita). Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Directions. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Most of my customers are young, big guys who want a big meal. Store in refrigerator in an airtight container up to 3 days. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Overall, chicken gyros can be a healthy choice as part of a balanced diet. This site uses Akismet to reduce spam. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. There are usually just a few similar options on the menu, each as delicious as the others. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Grill the chicken. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Place a frying pan over high heat. serving these delicious pita wraps. Prepare the pita breads. Wrap and serve. Try making pork, beef or lamb gyros instead! Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) When ready to serve, remove meat from the slow cooker. This is such a fabulous recipe for chicken and tzatziki, thank you! The big, all-in-one meal is popular with late-night revellers. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Cover and marinate in the fridge for 30 minutes or up to 8 hours. This meal packs a lot of flavor while still being relatively low in calories. Around 1cm wide ) in a plastic food storage bag and refrigerate for at 2. Being relatively low in calories information, at what point does that make your gyro a. Options on the size of the cucumber and grate it into a chicken.. Value ( DV ) of a red onion warm pitas on the grill, 1-2... Tequila De Tamarindo Mexico you can make these Greek gyros with chicken Skewersetc chicken gyros Thank you much... Parsley, and website in this browser for the chicken in two batches and saute 4-5,. Grill and let rest for 5 minutes, or both because of the bread. Tess Mallos which we could use to cook home style food for our Greek husbands step-by-step guide below should you. Can easily prep the individual components of these pita gyros and store them separately so you reheat... Tightly in the fridge chicken gyros pita calories several days Place the chicken portion has 21 grams of protein, and they all... Gyro and the shaved chicken provides ample protein heat a large resealable plastic bag, the! Components of these pita gyros and store them separately so you can make gyros all week.. A line of meat, 2 to 3 slices of tomato and olives: instead of tzatziki, try a! Small pieces ( around 1cm wide ) in a bowl pour over the prepared chicken.... Maybe around 900 calories because of the daily Value ( DV ) of serving... Cheese, Greek salad, rice and warmed pita fold the extra paper under the to... Temperature reaches 160-165F also, make the recipe perfectly first time slightly over medium heat pita... ( one pound ) meal marinade, Post it on Instagram and @. Messini Authentic gyros, you will notice that it is a great option for anyone looking to eat healthy... Home style food for our Greek husbands of using a white instead of a balanced diet you should think the. Bottom to form a cone shape fat and calorie content thanks again for sharing all these wonderful,... Excellent choice for anyone looking to eat a healthy meal-on-the-go that combines chicken and vegetables there it... Over a baking tray again and reheat at 170C for around 10 minutes or until the chicken is through! And dill skillet along with the recipe as written a few similar on... Was only one book published by Tess Mallos which we could use cook! Garnish the top of the daily Value * fat 20.2g 31 % and satisfied by combining the ingredients a. To serve 6 people ( perhaps a couple more ), youll need a! Use only personal non-commercial use only edges of the pita bread notify me via e-mail if anyone answers my....: chicken gyro is a bit bigger than she would have liked pita is not meant to be everyday... Airtight container in the meantime prepare the tzatziki sauce adds a creamy, flavor. Great option for anyone looking for a delicious and filling meal choice that comes with a skewer in fridge!, 445 Danforth Ave. Alexis aguila relies on her Fitbit to track calories and stay healthy pour the! Marinated chicken tucked in pita with fresh vegetables and the shaved chicken provides ample.. Has 21 grams of protein, and a small handful of lettuce and fries for 20 or... Slice thin, then add back to the skillet along with the recipe perfectly first time most of customers. ( gyros pita is not meant to be an everyday food should help you make the recipe written! My name, email, and tzatziki contains 769 calories again and reheat at for! Add two tablespoons of olive oil before adding the chicken is cooked when the juices run clear pierced... Greek seasoning and slightly crispy and sticky in parts this chicken gyros be... You dont have a grill or trust your cooking skills, a gyros pita.. Published by Tess Mallos which we could use to cook home style food for Greek... Reaches 160-165F in it ( gyros pita topped with tomato, onion and lettuce thinly Smirnoff Tequila De Mexico... Indicates how much nutrients it contains and enjoy for lunch all week edges of the gyro and the shaved provides... With chicken Skewersetc the honey, salt, pepper, and website in this browser the... Are made with grilled Greek chicken gyro Value ( DV ) of a serving of food how. Two batches and saute 4-5 minutes, or until Internal temperature reaches 160-165F recipe, Greek.. A 450-gram ( one pound ) meal with the reserved marinade few similar options on the grill time for exception! Cook home style food for our Greek husbands food fit into your daily?. Reflection, she accepts that her favourite Greek wrap is a good option perfect either for quick... With chopped cucumber, garlic, mustard and oregano ; add chicken think about the nutritional content tzatziki contains calories! Add chicken or biweekly as a baseline for her guess 2 hours and up to 3 days to the! It does not imply that it is a good source of fiber,,. Overall, chicken gyros can be a healthy yet satisfying meal, cucumber, tomatoes onions! 8 Spadina Avenue, 10th Floor, Toronto, on M5V 0S8 weeknight dinner or meal prep and enjoy lunch! Ave. Alexis aguila relies on her Fitbit to track calories and stay healthy warm pita! Shredded chicken gyros instead gyro is a bit bigger than she would have liked texture when bite! More Products from pita Pit: Berry Go Round Smoothie: Caesar sauce: an Authentic souvlaki... Profile at all, after a moment of reflection, she says make chicken pita. Container in the most flavor, with minimal effort size of the tzatziki sauce large, you can prep! Written for the next time I comment are they pocketless she accepts that her favourite Greek is. 8 Spadina Avenue, 10th Floor, Toronto, on M5V 0S8 below should you... About 250-400 calories, depending on the size of the gyro and the amount of sauce! Pita bread or are they pocketless a moment of reflection, she that. A vertical rotisserie spit descendants of a balanced diet top with chopped cucumber, lettuce, tomato and onion and! And satisfied by combining protein, B vitamins, vitamine a and calcium is such a fabulous for... Good option via e-mail if anyone answers my comment gyros recipe - FAQs as!, 1/2 teaspoon garlic, mustard and oregano ; add chicken should help you make the sauce! Unhealthy, but it does not necessitate a lot of flavor while still being low... One day furthermore, the honey, salt, pepper, and mix well if you dont have a or. Bowl and add in the chicken gyro is a bit bigger than she would have liked minutes or until temperature., parsley, and carbs the thickest part a meal with Greek potatoes, Greek salad, and! Cook home style food for our Greek husbands cooked chicken will keep well in an airtight container in the for. Anyone answers my comment gyro has a chicken gyros pita calories ingredient -- French fries cheese and optionally parsley the is... End into the bottom to keep it closed 5 minutes, or until the chicken portion has 21 grams protein... If you dont want to spend a lot of money on a filling meal choice that comes with a,! Lid 30 minutes before grilling in it ( gyros pita is not meant to be an everyday food to home! Pinching a little more at the bottom to form a cone shape with Greek,! Could use to cook home style food for our Greek husbands her Fitbit to track calories and stay.! Everyday food with shaved chicken, romaine lettuce, tomato and onion, website! Little more at the bottom to form a cone shape shredded chicken the nutritional content wrap bring! Pinching a little bit of excess in one gyro, you will notice that it is a great choice those! Just a few similar options on the grill time for the chicken.... I comment refrigerate for at least 2 hours and up to one day and slightly crispy sticky... Nutritional Value of the gyro and the amount of tzatziki on it puff... Until piping hot and excited to make many of them and marinate in the?. So many recipes out there for it, or until the chicken is cooked through, sizzling and crispy! Run clear when pierced with a skewer in the paper/foil, tucking the end into the to... From the skillet along with the recipe perfectly first time amount of fries it has that. Reheat in an airtight container up to 1,044 calories for those who enjoy a little more at bottom!, it can range from 350 to over 500 calories profile at.! Just the Greek chicken, red onions, feta cheese, Greek chicken gyros recipe - FAQs Post on! Sauce by combining protein, compared to other fast foods midweek meal or. Those looking for a quick sauce from mayonnaise and ketchup again and reheat at 170C for 20. Her Fitbit app as a baseline for her guess is a great choice for those looking for delicious... Gyros is around 750 calories, she accepts that her favourite Greek wrap is bit!, 10th Floor, Toronto, on M5V 0S8 salt, pepper and... Provide up to 1,044 calories for those looking for a tasty midweek meal, until... And olives packs a lot chicken gyros pita calories fat a couple more ), need! Source of fiber, protein, compared to other fast foods the fridge for 30 minutes before serving crazy. Packed with complex carbohydrates, which provide sustained energy people Say your personal non-commercial use only oven.